Introduction to the Life in Yoga Approach

Spring 2007

Description:

This clip introduces you to the five fold exercise approach of the Life in Yoga Foundation.
It is explained in the context of the essentials of yoga –

• in terms of the spiritual side, where yoga connotes connecting or joining with the source of all existence;
• the practice side that encompasses various practices including physical, breath, meditation and other exercises, and
• the perspective of yoga from the Indian tradition popularized through the Bhagavad Gita.