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LIY-101 Beginners Course: Intro to Yoga Course
April 25-26, 2009
To download the complete course description
click here
To register for the course click
here
To download the Lifestyle Profile form for individual evaluation
click here
(This form is to be used by those who want individual counseling on how to customize
their yoga practices by integrating it in their daily activities)
Course Goal: Get you started with yoga practice with real understanding of yoga.
Specific Objectives are:
- 1. Develop complete understanding of the layout of different aspects of yoga.
- 2. Learn a beginning regimen of physical and breath yoga exercises for daily
and weekly practice.
- 3. Understand progression path in yoga through additional courses and weekly
participation in weekly group sessions.
Eligibility: Age, inflexibility and weight are no barriers for participation. Accessible to all provided not prohibited by personal physician.
Program Content will include the following:
- Yoga Exercises:
- Gentle Physical Exercises of Life in Yoga suitable for all
- Introduction to Asanas as suitable for the group
- Kapaalabhaati, Bhramari, Atma-vyakta Mudra, Bastrika
- Discussion Subjects:
- Practice Observances
- The Different Classifications of Yoga
- Roots of Yoga
- Life in Yoga Approach – 5 exercise types, 3 exercise formats, 1 attitude of focus
- Benefits of Yoga, Importance of Practice & Attitude, How Yoga Heals
To download the complete course descrition
click here
To register for the course click here
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